Fit & Well...
for a Lifetime!

A Unique Retreat - Bliss by the Lake Fri. June 17th
with special guests Bhaskar Goswami and Heather Pengelley. Reserve your spot today!

Jasmine Rose Yoga is excited to offer you LIVESTREAM classes, and exclusive online content to our quickly expanding virtual Yoga community.

Popular classes!
Yoga by the Lake and Waterfront Fitness begin May 24, 2022.

Learn Yoga right! Get fitter, stronger, more relaxed, decrease pain and avoid injury.

jasmine rose yoga

ALSO OFFERING THE FOLLOWING

Hatha Yoga

Hatha Yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

It is a traditional form of Yoga that has endured the ages.

Participants are encouraged to work at their own pace.

Restorative Yoga

A nurturing and healing practice for the mind, body and soul. With the use of various props, select poses are fully supported with as little effort as possible, promoting deep relaxation.

Poses are complimented by Pranayama (breath work) to enter into a sustained restorative calm that will leave you as refreshed as a day at the spa!

Yoga Tune Up® & The Roll Model®

An innovative scientifically based approach to Yoga and all movement that embodies movement with mindfulness.

Self care is learned through the use of The Yoga Tune Up® therapy balls, body and breath awareness as well as anatomy and alignment principles.

Most of all it is a fun, safe and interesting way to get Fit and Well…… for a Lifetime!
I am honoured to learn , explore and share this with you!

Here is what they say!

I absolutely love the yoga classes. With small groups of maximum 10 persons, Jasmine creates a very personal environment. She encourages us to listen to our body and not try to do like the others. Thank you Jasmine
Lise
Jasmine, yoga master, is the most attentive, patient, knowledgeable and smart teacher you could ask for! She has helped me immensely and has ended by chronic back pain with the restorative yoga! Highly recommend.
Valerie
Tonight I discovered Yoga Tune Up®. Awesome exercises combined with breath work gave great results! I learned to expand my rib cage so I don't breathe anymore like I was confined in a sardines can. Thumbs up Yoga Tune Up® Thank you Jasmine!
Kim